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Lazy Sunday - Restorative Yoga
Restore & Relax on a Sunday Evening
Restorative Yoga with a long Gong Bath
Including herbal teas and cake
One Sunday a month
6.00-8.30pm
£25
Booking only using the PayPal link above
Dates for 2024
2nd June
7th July
Venue:
Ancell’s Farm Community Centre
GU51 2XF
We will open the space with a card readings,
You will then nest down into bolsters pillows and blankets and come into a Restorative Yoga Posture,
and enjoy Yoga Nidra (sleep of the Yogi)
with sound of Shamanic Drumming & Tibetan Bowls
The ancient Sharmans know the secrets to stilling the mind
Come into the well of presence on this indigenous journey.
Kundalini Meditation Kriya & Mantra
Following a short comfort break, and a sharing circle, stories and ideas to open a safe place to share while we enjoy a cuppa & cake.
Ending with a long Jupiter Gong Bath for deep rest.
Time just for you
In this busy world of non stop rushing there needs to be time to find the you within you.
Join us for:
Kundalini Yoga Meditation , Yoga Nidra Meditation, Mantra & Deep healing Relaxation, drumming.
Closing with a delicious healing Gong Bath taking you deep into relaxation
Come and meet the 4am wolf, you will then look forward to waking up at 4am. 🐺
In these sessions we will come into yoga postures. Movement to awaken the vitality.
Meditation mantra sacred sound.
A beautiful way to spend a lazy Sunday afternoon.
Ending with a Delicious Gong Bath.
We break half way through for a comfort break and refreshments
You will need to bring a yoga mat, bolster or pillow, cushions, blanket and water.
There will be a different theme each month, working on different areas of the body.
Yoga meditation & Mantra
Closing with a deeply relaxing gong bath (taking you deep into relaxation)
These sessions are gentle and suitable for all and will leave you feeling totally relaxed and re-newed.
The above classes are suitable for all. Beginners are always welcome, Modification will be offered.
Herbal teas and Vegan cake to follow.
Pre booking is essential
Email me:
BOOKING FORM
Please email your booking form & ask about direct payment.
or book above using PayPal link above.
Mobile 07388 013634
Please note that a small charge of .50p has been added if you pay by PayPal. 🙏